How should I prepare for a marathon?

Marathon are finally getting the popularity and the attention that they deserve. However, it can also catch the attention of people who are interested in running, but don’t have the right knowledge. This post will help and explain the best ways to prepare for any marathon. Let’s get ready together!

Start slowly


If you are just a beginner in the world of running, start practising while running short distances. Don’t try to run 10 kilometres on the first day. That will just make you lose motivation, and the risk of injuring yourself can be very big if you don’t take small steps. You can make your running distance longer every time that you run. Build it up!

Take relaxing seriously

Running is a very healthy activity, but don’t let it rule your life. Always spend enough time recovering after a run. Your muscles will not like the idea of constantly running without no relaxation. Take a day off and enjoy your free time! You can always run tomorrow, so take some holidays from running.

Practise running for a long time


This doesn’t mean that you need to run for 24 hours at your full speed. You can keep it slow, but make sure to practice your endurance. This is very important for any marathon lover because marathons can be very long, so you must prepare for them.

Don’t forget to eat


We are not talking about taking a burger with French fries and additional sauce. However, eating the right amount of food before a marathon can be very beneficial. Some runners don’t eat at all before running, and after some time they don’t have enough energy to finish the marathon. Don’t let that happen to you! No need to eat too much because a light snack will do the trick.